Episode 29: The Science of Stuck with Britt Frank

What does it mean to 'feel stuck'? And, what exactly IS a feeling, anyway?

In this episode, I talk with Britt Frank, therapist and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”, about the definition of stuck; the difference between feelings, emotions, and thoughts; fantasy and fairy tales. Britt also shares her experience with addiction and recovery, as well as her thoughts on what keeps us stuck in our love addiction.