Transformative Coaching for Personal Growth & Recovery
Are you caught in a pattern of unhealthy relationships?
Struggle with emotional dependence and love addiction?
Over-function at work while neglecting your own needs?
You’re not alone. I’ve been there. And I can help.
I’m building new ways for us to work together starting this fall. Join the waitlist to receive more details when my new program is ready to go.
My Coaching Process
Relational trauma requires relational repair, which is why my work is rooted in attachment theory and the neurobiology of relationships. By integrating neuro-linguistic programming (NLP) coaching techniques with education, our sessions are designed to examine the layers of your conditioned self—the persona you adapted out of necessity to survive in the world—in order to discover who you really are.
Boundary work is a big part of this process, which facilitates a healthier relationship with reality, Self and others. This foundation fosters improved self-care and equips you with the skills to lead a more functional life vs swinging between extremes of over and underfunctioning; and leads to true self-esteem (to esteem from within instead of looking to others for your value) for a life of emotional sobriety rather than dependence.
You can’t
be true to yourself and play small at the same time.
My Approach
My coaching approach is attachment-focused and rooted in Pia Mellody's model of developmental immaturity (aka codependence), as well as Kelly McDaniel's groundbreaking concept of Mother Hunger®.
I combine these transformational models of recovery with my experience as a trauma therapist, and what worked for me in my recovery from love addiction, to create a relatable program of self-discovery and healing.
My goal is to help you get to know yourself so that you’ll feel empowered while making steps to change your life, and to love yourself enough to keep going long after our time together is done.
