A microphone, a teal coffee mug, a laptop, and books on a wooden table with a wooden chair in the background.

Learn from experts and hear real stories of recovery on the Journals of a Love Addict Podcast

Do you…

Continually find yourself in dysfunctional relationships?

Undervalue yourself while putting others on a pedestal?

Have a pattern of dating emotionally unavailable partners?

Yes? I can totally relate.

Jodi White, LPC, smiling and holding a blue mug

On my podcast, Journals of a Love Addict, I share my personal story of love addiction recovery, and my experience as a therapist who works with love addiction.

I also talk with others who have struggled, as well as experts in trauma, addiction, and other areas of mental health.

My hope is to help listeners feel less alone as I spread awareness of what love addiction is really all about.

Music by JD Pendley

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Episode 73: Do It For Her with Kim Litton, LCSW

Why is love addiction still so misunderstood? In this episode of the podcast, Jodi and her guest Kim Litton—a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and author of I Do It For Her—discuss this question and much more.

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Episode 72: Happy Breakup Anniversary

Ten years ago this month, Jodi was in early withdrawal after the breakup that changed everything. It was also the start of her love addiction recovery, which is what actually made all the difference.

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Episode 71: Singlehood with Chanté Joseph

Is having a boyfriend embarrassing now? That's a good question! It's also the title of the Vogue piece by journalist Chanté Joseph, and in this episode Jodi sits down with Chanté to discuss why singlehood is having a cultural moment.

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Episode 69: There Will Be Grief

Have you ever felt down, but believed you shouldn't be—so you pushed through pretending everything was fine? In this episode, Jodi gets honest about her own experience with this pattern, tracing it back to undiagnosed ADHD, perimenopause, burnout, and a divorce that sent her love addiction into overdrive for the next 15 years.

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Episode 68: Tell Me Who You Are with Lauren Weedman

Journals of a Love Addict has always been about telling our stories, even the messy ones. But last summer, Jodi found herself on a stage in Upstate New York—in front of an audience— sharing something she'd kept to herself for twenty years.

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Episode 65: Nobody Likes This

A recurring dream theme. A vicious comment about Liz Gilbert. And the reasons women keep their stories to themselves. This week Jodi unpacks the connection between love addiction and misogyny, and why All The Way To The River brought out the haters.

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Episode 64: Align Your Mind with Britt Frank, LCSW

Have you ever felt like there are two parts of you at battle with each other: one that knows something is bad for you and another that wants to do it anyway? In this episode Jodi talks with therapist and author, Britt Frank, about her new book, Align Your Mind, and how parts work can be helpful in love addiction recovery.

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Episode 62: Three Stories

Storytelling can be a powerful tool in recovery, because as we look at the past we uncover memories that lead to feelings and aha moments; we connect dots that help us make sense of what has happened to us, and how it all led us here today. In this episode, Jodi shares three stories that have been on her mind and how these stories relate to her own recovery.

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Episode 61: This Is Something

In this episode, Jodi talks about her recent experience with checking-out and attempting to avoid reality; our collective issue with self-esteem; and navigating hopelessness while holding onto empathy.

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Episode 60: There’s Just Something About Her

Why do women turn on each other? This important question was posed in a recent Substack article, which addressed what Jodi has been wondering for a long time: Is it envy? Fear? Competition? Patriarchy? All of the above? Regardless of the underlying reasons, we might catch ourselves dismissively believing 'there's just something about her…In this episode, Jodi and her friend, Brooke, talk more about all of this.

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Episode 59: Is This Really Love? with Leah Aguirre, LCSW

In this episode, Jodi talks with therapist and author, Leah Aguirre, LCSW, about her new book, Is This Really Love? Recognizing When You're  in a Coercive, Controlling, and Emotionally Abusive Relationship--and How to Break Free. Jodi and Leah also discuss coercion and control; personality traits of an emotional abuser; and relationship green flags (signs that a relationship or partner is safe).

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Episode 58: Emotional Sobriety with Allen Berger, PhD

In this episode, Jodi talks with Allen Berger, PhD, therapist and author of "12 Essential Insights for Emotional Sobriety". Dr. Berger defines emotional dependence, explains why it happens, and what emotional sobriety can look like.

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Bonus Episode: Thank You Pia Mellody

This is a special tribute episode to the work of Pia Mellody who passed away May 7th at the age of 82. Pia was a pioneer in the field of trauma and addiction recovery; she developed a groundbreaking model of treatment, and authored several books including Facing Love Addiction and Facing Codependence.

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Episode 57: The Reality of Betrayal with Lindsay Haverslew, CSAT

In this episode Jodi talks with betrayal trauma therapist, Lindsay Haverslew, about the reality of betrayal trauma. Jodi and Lindsay share personal experiences with betrayal, and discuss signs that a partner is emotionally unavailable, tips for identifying a trustworthy person, and much more. 

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