My Coaching Process

Relational trauma requires relational repair, which is why my work is attachment-focused and rooted in Pia Mellody's model of developmental immaturity (often referred to as codependence), as well as Kelly McDaniel's groundbreaking concept of Mother Hunger®.

I combine these transformational models of recovery with my experience as a trauma therapist, and what worked for me in my own recovery from love addiction, to create a relatable program of self-discovery and healing.

Boundary work is a big part of this process, which facilitates a healthier relationship with reality, Self and others. This foundation fosters improved self-care and equips you with the skills to lead a more functional life vs swinging between extremes of over and under-functioning. The result is true self-esteem (the ability to esteem from within instead of looking to others for your value) and a life of emotional sobriety rather than dependence.