Episode 64: Align Your Mind with Britt Frank, LCSW

Have you ever felt like two parts of yourself are at battle with each other--one that knows something is bad for you and another that wants to do it anyway? Or maybe you have a loud inner critic, or an inner toddler that just wants to be seen and heard? We are all made up of different parts, but we can learn how to work with them vs against them.

In this episode Jodi talks with therapist and author, Britt Frank, about her new book, Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work. Jodi and Britt discuss the different types of parts and how to identify them, and how parts work can be helpful in love addiction recovery. 

Show notes & resources:

Music by JD Pendley

Jodi's website: jodiwhiteonline.com

Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.