A microphone, a teal coffee mug, a laptop, and books on a wooden table with a wooden chair in the background.

Learn from experts and hear real stories of recovery on the Journals of a Love Addict Podcast

Do you…

Continually find yourself in dysfunctional relationships?

Undervalue yourself while putting others on a pedestal?

Have a pattern of dating emotionally unavailable partners?

Yes? I can totally relate.

Jodi White, LPC, smiling and holding a blue mug

On my podcast, Journals of a Love Addict, I share my personal story of love addiction recovery, and my experience as a therapist who works with love addiction.

I also talk with others who have struggled, as well as experts in trauma, addiction, and other areas of mental health.

My hope is to help listeners feel less alone as I spread awareness of what love addiction is really all about.

Music by JD Pendley

Jodi White Jodi White

Episode 69: There Will Be Grief

Have you ever felt down, but believed you shouldn't be—so you pushed through pretending everything was fine? In this episode, Jodi gets honest about her own experience with this pattern, tracing it back to undiagnosed ADHD, perimenopause, burnout, and a divorce that sent her love addiction into overdrive for the next 15 years.

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Episode 68: Tell Me Who You Are with Lauren Weedman

Journals of a Love Addict has always been about telling our stories, even the messy ones. But last summer, Jodi found herself on a stage in Upstate New York—in front of an audience— sharing something she'd kept to herself for twenty years.

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Episode 35: When He's Married To Mom with Dr. Kenneth Adams

When we're enmeshed with a parent we might feel responsible for taking care of them emotionally, and guilty if we don't do what they expect of us. And while enmeshment is often uncomfortable, it may also come with feeling special and can be very challenging to recognize and overcome.

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Episode 34: All About the Scapegoat with Mary Toolan

Are you familiar with the concept of assigned family roles; roles assigned in childhood that are either falsely empowering or disempowering? Maybe you've heard of The Hero, The Lost Child, or The Scapegoat? But what does all of this mean?

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Episode 24: Functional Adulting with Daniel Gowan

In this episode, I invite Daniel Gowan back to discuss Pia Mellody's concept of the Functional Adult. We also cover Pia's five core symptoms of codependence (aka the five 'buckets'), reparenting, and how to live in action vs. reaction.

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