A microphone, a teal coffee mug, a laptop, and books on a wooden table with a wooden chair in the background.

Learn from experts and hear real stories of recovery on the Journals of a Love Addict Podcast

Do you…

Continually find yourself in dysfunctional relationships?

Undervalue yourself while putting others on a pedestal?

Have a pattern of dating emotionally unavailable partners?

Yes? I can totally relate.

A woman with long wavy brown hair, wearing a colorful floral blouse and dark jeans, smiling and holding a blue mug. There is a laptop in the background.

On my podcast, Journals of a Love Addict, I share my personal story of love addiction recovery, and my experience as a therapist who works with love addiction.

I also talk with others who have struggled, as well as experts in trauma, addiction, and other areas of mental health.

My hope is to help listeners feel less alone as I spread awareness of what love addiction is really all about.

Music by JD Pendley

Episode 63: Women Who Work Too Much with Tamu Thomas
Jodi White Jodi White

Episode 63: Women Who Work Too Much with Tamu Thomas

In this episode, Jodi talks with burnout and productivity specialist, Tamu Thomas, author of Women Who Work Too Much, about toxic productivity, ambition and the cultural conditioning that shapes us. Tamu shares her personal experience with overfunctioning and how this led to a necessary life change; why women often end up being the "selfless caretakers"; how all of this leads us into a cycle of toxic productivity, and how we can change that...plus much more!

Read More
Episode 62: Three Stories
Jodi White Jodi White

Episode 62: Three Stories

Storytelling can be a powerful tool in recovery, because as we look at the past we uncover memories that lead to feelings and aha moments; we connect dots that help us make sense of what has happened to us, and how it all led us here today. In this episode, Jodi shares three stories that have been on her mind and how these stories relate to her own recovery.

Read More
Episode 61: This Is Something
Jodi White Jodi White

Episode 61: This Is Something

In this episode, Jodi talks about her recent experience with checking-out and attempting to avoid reality; our collective issue with self-esteem; and navigating hopelessness while holding onto empathy.

Read More
Episode 60: There’s Just Something About Her
Jodi White Jodi White

Episode 60: There’s Just Something About Her

Why do women turn on each other? This important question was posed in a recent Substack article, which addressed what Jodi has been wondering for a long time: Is it envy? Fear? Competition? Patriarchy? All of the above? Regardless of the underlying reasons, we might catch ourselves dismissively believing 'there's just something about her…In this episode, Jodi and her friend, Brooke, talk more about all of this.

Read More
Bonus Episode: Thank You Pia Mellody
Jodi White Jodi White

Bonus Episode: Thank You Pia Mellody

This is a special tribute episode to the work of Pia Mellody who passed away May 7th at the age of 82. Pia was a pioneer in the field of trauma and addiction recovery; she developed a groundbreaking model of treatment, and authored several books including Facing Love Addiction and Facing Codependence.

Read More
Episode 57: The Reality of Betrayal with Lindsay Haverslew, CSAT
Jodi White Jodi White

Episode 57: The Reality of Betrayal with Lindsay Haverslew, CSAT

In this episode Jodi talks with betrayal trauma therapist, Lindsay Haverslew, about the reality of betrayal trauma. Jodi and Lindsay share personal experiences with betrayal, and discuss signs that a partner is emotionally unavailable, tips for identifying a trustworthy person, and much more. 

Read More
Episode 56: What I Deserve with Kelly Willis
Jodi White Jodi White

Episode 56: What I Deserve with Kelly Willis

In this episode, Jodi talks with singer-songwriter, Kelly Willis. Jodi shares the personal significance of Kelly's album, 'What I Deserve' and how it provided hope during a particularly painful time in her life; and Kelly discusses how her childhood as an army brat, growing up without her mother, and early disappointments in the music industry shaped that album.

Read More
Episode 55: Double Nickels
Jodi White Jodi White

Episode 55: Double Nickels

In this episode, Jodi begins the process of imperfectly unpacking what she's learned throughout nearly a decade of recovery (and 55 years of life): the insidious power of cultural messages; why being a "good girl" keeps us stuck; and how all of this prevents us from speaking up, being real, and getting to know our true strength.

Read More