Episode 44: Most Codependable

Love addiction comes with a set of symptoms leading to a pattern of dysfunctional relationships; whether we tend to be more anxious or more avoidant (or both), we may find ourselves in the push/pull of addictive relationships more than once. Then, after each relationship we say "I'll never do that again", fully intending to make some changes, but...

Even if we enter love addiction recovery and address the symptoms, we may still find that we're unknowingly driven by outdated messages telling us who we're supposed to be and how we're supposed to live our lives. Why? Because of inherited cultural beliefs that infiltrate our decision-making.

In this episode, I discuss these cultural beliefs--how they fuel love addiction and can meddle with life in recovery, too. I also review the symptoms of codependence and love addiction and talk about the impact that seemingly benign labels can have on kids.

Show notes & resources:

Jodi's website: jodiwhiteonline.com

Books referenced: Facing Codependence and Facing Love Addiction by Pia Mellody and Ready to Heal by Kelly McDaniel

Album referenced: Tragic Kingdom by No Doubt

Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.