Episode 45: The Hard Parts
It's hard to be still sometimes, especially in a culture that constantly tells you to get moving, to achieve, to perform--plus being still often comes with all the feelings...and feeling our feelings can be hard, too.
In this episode, I talk about a few of the hard parts of recovery, including difficult conversations, how I view past shameful experiences, and the reality of joy in recovery.
Show notes & resources:
Information about Emily Nagoski
The Principles of Pleasure on Netflix (trailer)
The Robcast episode referenced (#365)
Music by JD Pendley
Jodi's website: jodiwhiteonline.com
Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.